Healthy Holiday Feasting

With the holidays comes the temptation to over-indulge in favorite foods, which can add unwanted and unhealthy inches to ones’ waistline.  Christina Keimach, MS, RD, a registered dietitian and certified weight management expert with Orange Coast Memorial, will join us to share simple and delicious ways to substitute ingredients in favorite recipes, as well as how to look for lower calorie options when dining out. A light lunch will be provided and reservations are required. Visit www.memorialcare.org or call 1-800-636-6742, ext. 3 to register.

Sponsored by the City of Fountain Valley & Orange Coast Memorial Medical Center